Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation. Its benefits include improved flexibility, strength, and balance, reduced stress and anxiety, enhanced mental clarity, and overall well-being.
Yoga is adaptable to different individuals and promotes a harmonious mind-body connection.
Partner yoga, also known as 2 person yoga, involves practicing yoga poses and sequences together with a partner, offering benefits such as improved stretching, enhanced trust and communication, deeper poses and balance, increased motivation, and a stronger bond between partners through shared practice.
Within partner yoga, one of the fascinating aspects is the exploration of various two person yoga poses. These poses require collaboration, coordination, and mutual support between partners, creating a unique and dynamic experience that goes beyond individual practice.
Let’s delve into some popular and engaging two-person yoga poses that you can incorporate into your partner yoga sessions.
Understanding 2 Person Yoga Poses
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Definition and Purpose of Two-Person Yoga Poses: Two-person yoga poses, also known as partner yoga or acro yoga, involve two individuals working together to achieve various yoga postures. Unlike traditional solo yoga, these poses require cooperation, balance, and shared effort. The purpose of two-person yoga poses is to deepen the practice, enhance connection, build trust, and create a sense of unity between partners.
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Importance of Communication, Trust, and Cooperation: Effective communication is vital in two-person yoga poses as partners need to synchronize their movements, adjust their positions, and maintain proper alignment. Clear and open communication ensures a safe and enjoyable practice. Trust is equally crucial, as partners rely on each other for support, balance, and stability. Cooperation and mutual understanding allow partners to work in harmony, respecting each other’s boundaries and capabilities.
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Benefits of Practicing Two-Person Yoga Poses:
Deeper Stretching and Increased Flexibility: Two-person poses enable partners to assist each other in achieving deeper stretches, enhancing overall flexibility and mobility.
Improved Balance and Core Strength: Balancing poses in partner yoga require coordination and core engagement, leading to enhanced balance and stability for both partners.
Enhanced Mind-Body Connection: Partner yoga fosters a heightened sense of awareness and concentration as partners must synchronize their movements and maintain alignment, deepening their mind-body connection.
Building Trust and Strengthening Relationships: Partner yoga cultivates trust and cooperation, strengthening the bond between participants. It provides an opportunity to support and connect with each other in a unique and intimate way.
Fun and Playful Experience: Two-person yoga poses inject an element of playfulness and joy into the practice. Partners can explore creative sequences, try new challenges, and celebrate their achievements together.
Increased Strength and Endurance: Partner yoga poses often require partners to support each other’s weight, which builds strength, stability, and endurance over time.
Stress Relief and Emotional Well-being: Practicing partner yoga can reduce stress and promote relaxation, as partners engage in a shared experience, creating a supportive and uplifting environment.
By incorporating two-person yoga poses into your practice, you can reap these benefits while fostering a deeper connection and shared journey with your partner or yoga companion.
10 Popular Yoga Poses for 2
1. Double Downward Dog
Double Downward Dog is a popular two-person yoga pose that combines the traditional Downward Dog posture with a partner element. Here’s how you can practice it:
Begin by facing your partner and come into a regular Downward Dog pose. Both partners should be in a plank position with hands shoulder-width apart and feet hip-width apart, forming an inverted “V” shape.
Once in Downward Dog, walk your feet towards your partner until you are close enough to reach out and hold each other’s hands or wrists.
Engage your core and shoulders as you press into your hands and feet, maintaining a steady alignment.
Find a comfortable distance between you and your partner, ensuring that both of you feel supported and balanced.
Take a few deep breaths together, syncing your breath and focusing on maintaining a steady posture.
You can choose to stay in this static position or explore some variations. For example, one partner can gently pull the other partner’s hands, creating a deeper stretch in the shoulders and upper back.
Hold the pose for several breaths, enjoying the stretch and the connection with your partner.
To release the pose, gently let go of each other’s hands, walk your feet back, and come back to a regular Downward Dog position.
The Double Downward Dog pose offers benefits such as increased shoulder and hamstring flexibility, core strength, and the experience of shared energy and support with your partner. Remember to communicate with your partner throughout the pose to ensure comfort and safety.
2. Partner Backbend
Partner Backbend is an invigorating two-person yoga pose that combines the benefits of backbending with the support and assistance of a partner. Here’s how you can practice it:
Begin by sitting facing your partner with your legs extended in front of you.
Both partners should bend their knees and place the soles of their feet on the ground, hip-distance apart.
Reach out and hold each other’s forearms or wrists, establishing a secure grip.
Slowly lean back, using your partner’s support to lower your upper body towards the ground.
As you lower, extend your legs and lift your chest, allowing your partner to gently guide you deeper into the backbend.
Your partner should maintain a strong stance with their feet firmly planted, offering stability and support.
Keep your core engaged and maintain communication with your partner throughout the pose to ensure a comfortable and safe experience.
If both partners feel comfortable, you can experiment with gently extending one leg at a time, creating a deeper backbend sensation.
Hold the pose for several breaths, enjoying the opening of the chest, shoulders, and front body.
To come out of the pose, slowly release the grip on each other’s arms and use your core strength to sit back up.
Partner Backbend not only provides a deep stretch for the chest, shoulders, and spine but also cultivates trust, communication, and a sense of shared support between partners. Remember to practice this pose with care and listen to your body’s limits.
3. Seated Forward Bend with Twist
Seated Forward Bend with Twist is a wonderful two-person yoga pose that combines a forward bend with a gentle spinal twist. It offers a deep stretch for the hamstrings, spine, and sides of the body, while also promoting flexibility, relaxation, and a sense of connection with your partner. Here’s how you can practice it:
Begin by sitting facing your partner with your legs extended in front of you, forming a “V” shape.
Both partners should sit tall, grounding their sitting bones into the floor or a yoga mat.
Reach out and hold each other’s opposite hands (right hand to right hand, left hand to left hand), creating a connection between you and your partner.
Inhale deeply and lengthen your spine, maintaining an upright posture.
As you exhale, lead with your heart and hinge forward at the hips, initiating a gentle forward bend.
Allow your partner to guide and support you by gently pulling your hands, helping you to fold deeper into the forward bend.
As you continue to fold forward, maintain a relaxed neck and shoulders, avoiding any strain or discomfort.
Once you’ve found a comfortable depth in the forward bend, hold the position and take a few deep breaths together, synchronizing your breath with your partner’s.
To add a twist, inhale and lengthen your spine once again. As you exhale, gently twist to one side, allowing your partner to guide the twist by pulling your hands towards that side.
Hold the twist for a few breaths, feeling the gentle stretch along the sides of your body and the opening of your chest.
Inhale to come back to the center and exhale to release the twist. Slowly roll up to a seated position with your partner, maintaining the connection through your hands.
Seated Forward Bend with Twist offers a combined stretch for the hamstrings, spine, and sides of the body, while fostering communication, support, and a shared experience with your partner. As always, listen to your body and practice the pose within your comfortable range of motion.
4. Partner Boat Pose
Partner Boat Pose is a fun and engaging two-person yoga pose that challenges balance, core strength, and coordination. It involves partners working together to create a stable and balanced boat-like shape. Here’s how you can practice it:
Sit facing your partner, with your knees bent and feet flat on the ground, creating a slight space between your knees.
Hold each other’s forearms or wrists, establishing a strong grip.
Lean back slightly, engaging your core muscles, and lift your feet off the ground, balancing on your sitting bones.
As you find your balance, extend your legs towards each other, bringing the soles of your feet together, forming a “V” shape with your bodies.
Keep your spines long and upright, shoulders relaxed, and gaze forward, finding a focal point to help with balance.
Maintain communication and work together to find the right amount of engagement and balance.
If you feel stable, you can experiment with releasing your grip on each other’s forearms and extending your arms forward, parallel to the ground.
Hold the pose for several breaths, engaging your core and maintaining a steady boat-like shape.
To come out of the pose, slowly release the extension of the legs and bring your feet back to the ground, while still maintaining your grip on each other’s forearms.
Take a moment to sit upright and reconnect with your breath before releasing your grip and returning to a relaxed position.
Partner Boat Pose strengthens the core muscles, improves balance, and cultivates trust and teamwork between partners. Remember to communicate with your partner throughout the pose, respecting each other’s boundaries, and working together to create a stable and enjoyable experience.
5. Double Tree Pose
Double Tree Pose is a delightful two-person yoga pose that combines the balance and grace of the traditional Tree Pose with the added element of partner connection. It involves standing side by side and intertwining arms or hands while finding stability and harmony together. Here’s how you can practice it:
Stand beside your partner, facing the same direction, with a comfortable distance between you.
Both partners shift their weight onto one leg, bending the knee slightly, and lift the opposite foot, placing the sole against the inner thigh or calf of the standing leg. Find a placement that feels stable and comfortable for both partners.
Find your balance by grounding through the standing foot and lengthening up through the crown of the head. Engage your core muscles to maintain stability.
Once you’ve established a stable single Tree Pose, reach out and intertwine your arms or hold hands with your partner, creating a connection between you.
Maintain a soft gaze and steady breath as you find your balance and synchronize your movements with your partner.
You can choose to keep your arms extended or raise them overhead, exploring variations that feel comfortable and aligned for both partners.
Hold the pose for several breaths, embracing the connection with your partner and enjoying the shared sense of balance and support.
To release the pose, gently lower the lifted foot back to the ground, disengage your arms or hands, and return to a neutral standing position.
Double Tree Pose not only challenges your individual balance but also emphasizes the importance of connection, trust, and harmony with your partner. It fosters a sense of unity, communication, and shared experience. Remember to communicate and adjust as needed to ensure a safe and enjoyable practice together.
6. Standing Forward Fold with Shoulder Opener
Standing Forward Fold with Shoulder Opener is a two-person yoga pose that combines the benefits of a forward fold with a gentle opening of the shoulders. It helps release tension in the upper body, stretches the hamstrings and back, and promotes relaxation. Here’s how you can practice it:
Stand facing your partner, with a comfortable distance between you.
Both partners start in a standing position with feet hip-width apart.
Reach out and hold each other’s forearms or wrists, creating a secure grip.
Take a deep inhale, lengthening your spine, and as you exhale, begin to hinge forward at the hips, leading with your chest.
Bend your knees slightly if necessary to maintain a comfortable stretch in the hamstrings.
Allow your partner to guide your hands and arms gently upward and backward, creating a gentle opening in the shoulders and chest.
As you fold forward, keep your spine long and relaxed, allowing your upper body to hang in a relaxed position.
Focus on breathing deeply and letting go of any tension or tightness in the shoulders and back.
Hold the pose for several breaths, feeling the stretch in the hamstrings and the gentle opening in the shoulders.
To release the pose, slowly engage your core and use your partner’s support to rise back up to a standing position.
Standing Forward Fold with Shoulder Opener is a wonderful pose for releasing tension, improving flexibility, and fostering a sense of connection with your partner. Remember to communicate and adjust as needed to ensure a safe and comfortable experience for both partners.
7. Double Plank
Double Plank Pose is an invigorating two-person yoga pose that strengthens the core, arms, and shoulders while requiring coordination and balance between partners. Here’s how you can practice it:
Start by facing your partner, standing a short distance apart.
Both partners come into a high plank position, aligning their bodies in a straight line with hands directly under the shoulders and feet hip-width apart.
Engage your core muscles, keeping the spine neutral and the body strong.
Slowly step one foot forward and place it on the back of your partner’s opposite foot, creating a stable connection.
Repeat the same with the other foot, ensuring that you and your partner have a secure base of support.
Maintain a steady plank position, communicating with your partner to find balance and stability.
Engage your arms and shoulders, pressing firmly into the ground to support your weight.
Hold the pose for several breaths, focusing on maintaining alignment and stability.
To release the pose, step your feet back to the starting plank position one at a time.
Double Plank Pose offers benefits such as increased core strength, upper body strength, and improved coordination between partners. It’s important to communicate and work together to find a comfortable and stable alignment. As with any physical activity, listen to your body and modify the pose as needed to ensure a safe practice.
8. Partner Seated Twist
Partner Seated Twist is a delightful two-person yoga pose that combines the benefits of a seated twist with the added element of partner connection. It helps improve spinal mobility, stretches the back and sides of the body, and enhances communication and trust between partners. Here’s how you can practice it:
Sit back-to-back with your partner, both in a comfortable cross-legged position on the ground or a yoga mat.
Ensure that your spines are aligned, and your backs are touching.
Take a moment to ground yourselves and find a tall, upright posture, lengthening through the crown of the head.
Inhale deeply, and as you exhale, gently twist to one side, leading with your chest and allowing your partner to follow the movement.
As you twist, reach your left hand towards your right knee or thigh, while your right hand reaches around and holds your partner’s left knee or thigh.
Simultaneously, your partner mirrors the movement, reaching their right hand towards their left knee or thigh and placing their left hand on your right knee or thigh.
Keep your sit bones grounded and maintain a gentle, yet active twist, feeling the stretch along the spine and the sides of the body.
Hold the pose for several breaths, maintaining a comfortable twist while staying connected with your partner.
With each inhale, lengthen your spine, and with each exhale, deepen the twist slightly if it feels appropriate.
After several breaths, inhale to release the twist and return to the starting position.
Take a moment to center yourselves, breathe together, and then repeat the twist in the opposite direction, switching the placement of your hands.
Partner Seated Twist not only offers a deep stretch for the spine but also encourages communication, coordination, and a sense of shared movement with your partner. Remember to communicate with each other and respect each other’s limits and comfort levels during the pose. Enjoy the connection and benefits of practicing this pose together.
9. Double Child's Pose
Double Child’s Pose is a soothing and nurturing two-person yoga pose that promotes relaxation, release, and a sense of connection between partners. It involves coming into the comforting Child’s Pose position while supporting and being supported by your partner. Here’s how you can practice it:
Sit on your knees facing your partner, with a comfortable distance between you.
Both partners lower their upper bodies forward, bending at the hips and bringing their chests towards their thighs.
Extend your arms forward and place your hands on the ground in front of you, finding a comfortable position for your forehead to rest on the mat or the backs of your hands.
As you fold forward, allow your partner to gently slide their arms underneath yours, reaching towards your lower back.
Your partner’s arms should cradle your lower back, providing support and a comforting touch.
Relax your shoulders, neck, and back, surrendering to the pose and letting go of any tension or stress.
Breathe deeply and allow the weight of your body to sink into the support of your partner.
Stay in this nurturing position for several breaths, enjoying the sense of relaxation and connection.
To come out of the pose, gently lift your upper body, release your partner’s arms from underneath, and sit back on your heels.
Double Child’s Pose offers a gentle stretch for the hips, spine, and shoulders while fostering a sense of trust, support, and emotional connection with your partner. It is a beautiful way to create a safe space for relaxation and vulnerability. Remember to communicate with your partner and adjust the pose as needed to ensure comfort and harmony between you both.
10. Double Pigeon
Double Pigeon Pose, also known as Double Fire Log Pose, is a seated hip-opening yoga pose that can be practiced with a partner. It provides a deep stretch to the hips, thighs, and lower back while promoting relaxation and connection between partners. Here’s how you can practice it:
Begin by sitting facing your partner, with your knees bent and feet flat on the ground.
Both partners will bring their right leg on top, crossing the ankle over the opposite knee, creating a “figure 4” shape with their legs.
Flex your feet to protect the knees and maintain stability.
If your hips are open enough, you can slide the crossed leg further up onto the thigh of the opposite leg, creating a “double pigeon” shape. Otherwise, you can keep the foot closer to the knee.
Find an upright posture, lengthening through the spine, and grounding through the sitting bones.
Reach out and hold each other’s hands or forearms, creating a connection between you and your partner.
As you both feel ready, gently lean forward, hinging at the hips, while keeping your spines long and maintaining the connection with your partner.
Find a depth that allows for a comfortable stretch in the hips and lower back, but avoid any pain or strain.
Breathe deeply and relax into the pose, allowing the hips to open and any tension to release.
Hold the pose for several breaths, enjoying the sensation of the stretch and the connection with your partner.
To release the pose, slowly come back to an upright position, uncross your legs, and switch the crossing of the legs, bringing the opposite leg on top.
Repeat the pose on the other side, crossing the left leg over the right, and follow the same steps.
Double Pigeon Pose provides a deep stretch for the hips and lower back while fostering a sense of connection and support with your partner. Remember to communicate with your partner and adjust the pose as needed to ensure a comfortable and safe practice for both of you.
Tips for Success When Performing Yoga Poses for 2
Communication and Active Listening
Clear communication and active listening are essential skills that contribute to effective and meaningful interactions, both in personal and professional relationships. They play a crucial role in understanding others, building trust, and fostering healthy connections. Here’s a closer look at each aspect:
Clear Communication: Clear communication involves expressing thoughts, ideas, and feelings in a concise and articulate manner. It involves using appropriate language, tone, and non-verbal cues to convey messages effectively. Some key elements of clear communication include:
Clarity: Expressing thoughts and ideas in a straightforward and understandable manner.
Conciseness: Avoiding unnecessary or confusing details, keeping the message focused.
Active Expression: Engaging in open and honest communication, sharing thoughts and feelings sincerely.
Respectful Tone: Using a tone that is respectful, considerate, and conducive to open dialogue.
Non-Verbal Cues: Paying attention to body language, gestures, and facial expressions to enhance the clarity of the message.
Active Listening: Active listening involves fully focusing on and understanding the speaker’s message. It goes beyond simply hearing the words and involves being present, attentive, and engaged in the conversation. Some key elements of active listening include:
Attention: Giving undivided attention to the speaker, minimizing distractions, and maintaining eye contact.
Understanding: Striving to comprehend the speaker’s perspective, seeking clarification when needed.
Empathy: Trying to understand and connect with the speaker’s emotions and experiences.
Non-Verbal Cues: Using non-verbal cues such as nodding, maintaining an open posture, and providing verbal feedback to show engagement.
Avoiding Interruptions: Allowing the speaker to express themselves fully without interrupting or jumping to conclusions.
When clear communication and active listening are practiced together, they create a harmonious and respectful exchange of ideas, fostering understanding, empathy, and stronger connections. By actively listening and effectively expressing ourselves, we can navigate conflicts, build trust, and cultivate meaningful relationships in various aspects of our lives.
Adjustments and Support
Adjusting and supporting each other’s alignment is an important aspect of practicing partner yoga or any physical activity that involves working with a partner. It helps ensure safety, proper alignment, and an enhanced experience for both individuals. Here are some key considerations for adjusting and supporting each other’s alignment:
Clear Communication: Before making any adjustments, establish clear communication with your partner. Seek their consent and make sure they are comfortable with you providing guidance or making adjustments to their posture.
Observation: Observe your partner’s alignment and posture closely. Look for any misalignments, imbalances, or areas where support is needed. Pay attention to their body language and cues to understand their comfort level and limitations.
Gentle Touch: When making adjustments, use a gentle touch and apply appropriate pressure. Communicate with your partner throughout the process to ensure that the adjustments feel comfortable and supportive. Respect personal boundaries and avoid applying excessive force.
Verbal Cues: Use clear and concise verbal cues to guide your partner in aligning their body. Use simple instructions, such as “lengthen your spine,” “engage your core,” or “relax your shoulders.” Provide feedback and encouragement to help them make the necessary adjustments.
Supportive Props: Utilize props like yoga blocks, bolsters, or straps to support your partner’s alignment. Props can assist in maintaining proper posture, relieving tension, and deepening the practice. Make sure to use props safely and adjust them according to your partner’s needs.
Active Listening: Actively listen to your partner’s feedback and adjust your approach accordingly. Everyone’s body is different, and what works for one person may not work for another. Adapt your adjustments based on their comfort level, feedback, and any physical limitations they may have.
Mutual Trust: Building trust is vital when adjusting and supporting each other’s alignment. Trust that your partner has your best interest in mind and that they are providing guidance with care and respect. Likewise, trust your own instincts and communicate your needs and boundaries clearly.
Remember, adjusting and supporting each other’s alignment should be done with kindness, respect, and consent. It is a collaborative process that enhances the practice and deepens the connection between partners. By working together, you can help each other achieve optimal alignment, prevent injuries, and create a safe and supportive environment for your shared practice.
Patience and Fun
Practicing patience and having fun are essential aspects of any activity, including partner yoga. Here’s why they are important:
Patience: Partner yoga poses often require coordination, balance, and trust between partners. It’s important to be patient with yourself and your partner as you navigate through the poses. Remember that it takes time to build strength, flexibility, and synchronicity. Patience allows you to progress at your own pace, embrace the learning process, and appreciate the small achievements along the way.
Trust and Communication: Patience goes hand in hand with trust and effective communication. Trusting your partner and their abilities is crucial for a successful practice. Patience allows you to establish a supportive and trusting environment where both partners feel comfortable exploring new poses and pushing their boundaries. Open and honest communication ensures that both partners are on the same page, understand each other’s needs, and can adjust the practice accordingly.
Enjoyment and Fun: Partner yoga can be a playful and enjoyable experience. It offers an opportunity to connect, bond, and share laughter with your partner. Embracing a light-hearted and fun attitude can make the practice more enjoyable and help relieve any self-imposed pressure or expectations. Remember that the journey is just as important as the final pose, so find joy in the process, celebrate small achievements, and don’t be afraid to laugh and have fun together.
Mindfulness and Presence: Practicing patience and having fun in partner yoga requires being fully present in the moment. Mindfulness allows you to focus on the practice, listen to your body, and be aware of your partner’s needs and cues. It helps you appreciate the sensations, challenges, and joys that arise during the practice. By cultivating mindfulness, you can deepen the connection with your partner, heighten the overall experience, and develop a sense of gratitude for the shared journey.
So, as you engage in partner yoga, remember to cultivate patience, foster trust and communication, embrace enjoyment and fun, and practice mindfulness. These elements will enhance your experience, create a positive and supportive atmosphere, and deepen the connection between you and your partner.
Safety Precautions
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Importance of warm-up and cool-down exercises: Warm-up and cool-down exercises are crucial in partner yoga (and any physical activity) as they help prepare the body for movement and facilitate a safe transition into and out of the practice. Warm-up exercises increase blood flow, raise body temperature, and loosen up muscles, reducing the risk of injury. Similarly, cool-down exercises promote relaxation, aid in muscle recovery, and prevent stiffness or soreness. Incorporating proper warm-up and cool-down routines ensures that the body is adequately prepared for the demands of partner yoga and promotes overall well-being.
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Communication and consent during the practice: Communication and consent are vital components of partner yoga. Before initiating any pose or adjustment, it is important to communicate with your partner and seek their consent. Check-in regularly throughout the practice to ensure that both partners feel comfortable, supported, and respected. Clear and open communication establishes trust, allows for adjustments based on individual needs, and helps prevent any potential discomfort or injury.
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Respect personal boundaries and limitations: In partner yoga, it is crucial to respect personal boundaries and limitations. Each individual has unique physical abilities, flexibility, and comfort levels. It is important to honor these boundaries and not push yourself or your partner beyond what feels safe and comfortable. Encourage open communication about any concerns or limitations, and be mindful of providing modifications or adjustments to accommodate individual needs. Respecting personal boundaries fosters a safe and inclusive environment for all participants.
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Seeking professional guidance for beginners or complex poses: For beginners or when attempting more complex poses, seeking professional guidance is highly recommended. Partner yoga poses can involve intricate movements and require a certain level of strength, flexibility, and body awareness. Working with a qualified yoga instructor or attending partner yoga classes can provide proper guidance, alignment cues, and personalized adjustments. Professional guidance ensures that you and your partner practice safely, learn correct techniques, and receive appropriate modifications based on your skill level and physical capabilities.
Conclusion
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Recap of the benefits of practicing 2-person yoga: Partner yoga offers a range of benefits for both physical and emotional well-being. It enhances flexibility, strength, and balance while deepening the connection and trust between partners.
The practice fosters communication, cooperation, and mutual support, improving overall communication skills and building stronger relationships. Partner yoga also cultivates mindfulness, relaxation, and stress reduction, creating a harmonious and nurturing space for shared practice.
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Encouragement to explore and try partner yoga poses: If you haven’t already, I encourage you to explore and try partner yoga poses. Partner yoga can be a fun and rewarding experience that strengthens your bond with your partner, friend, or loved one.
It offers a unique opportunity to share a journey of self-discovery, physical exploration, and emotional connection. Approach the practice with an open mind, a spirit of adventure, and a willingness to support and be supported by your partner. Embrace the playfulness, creativity, and joy that partner yoga can bring into your life.
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Final thoughts on the transformative power of shared practice: The transformative power of shared practice in partner yoga extends beyond the physical realm. It has the potential to deepen relationships, foster empathy, and create a profound sense of connection.
Through the practice of partner yoga, we learn to communicate, listen, and support one another not only on the mat but also in our daily lives. The trust, cooperation, and shared experience in partner yoga can inspire personal growth, enhance emotional well-being, and strengthen the bonds we have with those around us.
Embrace the transformative potential of shared practice and let partner yoga enrich your life on and off the mat. And if you have another friend that wants to join, check out some 3 person yoga poses.
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